We don't talk about gut-health trends every day. We also don’t talk enough about fiber. We don’t obsess over it the way we do over protein and carb macros. Sure, it keeps us regular and is recommended for weight loss, but yeah, protein! We should be having around 25-30 grams of fiber daily, but most people don’t reach that. That may all be about to change, as new research is … [Read more...] about Gut-Heath Trends & Fiber: How Are The Two Linked?